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* Grazing. Grazing is quite possibly the main cause of weight regain from bariatric surgery. After you’ve had surgery, you can out eat the procedure. Grazing is the mindless, hand to mouth type of eating. It is nibbling a little bit for long periods of time. You aren’t full but continually eating. Grazing is for cows on a pasture, not successful bariatric post-ops.
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The smartest thing to do you could do to do not eat is to be aware your feelings. Feelings are like weather – often and certainly they pass. Nevertheless the problem is actually we take our feelings very seriously and this is when they get overwhelming. This sends us searching for the comfort of food. Simply learn may need when you’ve got feel angry, sad, lonely, frustrated, or anxious. Then, you’ll far superior equipped to deal with almost anything without foodstuff. Just as knowing the best hat and shoes put on in a snowstorm may make it much more bearable, learning ways to deal with your feelings will allow you to show to food less unfortunately. Remember, feelings aren’t realities. They don’t last that long.